Terms of Service
Title: Your Journey, One Step at a Time (Hypnotherapy)
Hypnotherapy sessions are available both in person and online, offering flexibility to suit your needs and lifestyle.
Title: Your Journey, One Step at a Time (Coaching)
Coaching sessions are available in person, online, or over the phone, giving you the flexibility to choose what works best for you.
FAQ: How many hypnotherapy sessions will I need?
Some people see noticeable changes after just one session, while others may benefit from a few sessions to reinforce and sustain results.
FAQ: Can I have hypnotherapy over the phone?
No, hypnotherapy sessions are only available in-person or online (via Microsoft Teams) to ensure a visual connection and the best possible results.
FAQ: What is a hypnotherapy session like?
Sessions are calm and deeply relaxing. You’ll be guided into a focused state where your subconscious mind is more open to positive suggestions — but you’ll remain aware and in control at all times.
FAQ: What can hypnotherapy help with?
Hypnotherapy is highly effective for stress, anxiety, confidence, phobias, habits (such as nail biting or smoking), sleep issues, and mindset shifts.
FAQ: Do you provide support between sessions?
Yes. You’ll receive worksheets or a coaching booklet to support your progress and keep you on track between sessions.
FAQ: How long is a coaching session?
Coaching sessions are typically 60 minutes, but I also offer full-day coaching intensives for deeper, focused work.
FAQ: What areas can coaching help me with?
Coaching can help you gain clarity, confidence, and direction, whether in your personal life, relationships, or career. As a qualified NLP (Neuro-Linguistic Programming) practitioner and Timeline Therapy® practitioner, I can help you uncover limiting beliefs, reframe challenges, and create strategies for lasting change.