A calming, subconscious-supported approach to release blocks, overcome fears, manage anxiety, support habit change and addictions, build confidence, and reconnect with your inner calm.
What Hypnotherapy Can Help With
Below are just a few examples of the ways hypnotherapy can support you — whether you want to feel calmer, more confident, overcome fears, or let go of old habits that no longer serve you.
Anxiety & Overthinking
Calm your mind, ease racing thoughts, and find a greater sense of peace and balance.
Confidence & Self-Esteem
Build self-trust and belief in your abilities — both personally and professionally.
Stress & Burnout
Release tension and learn to relax deeply, even in demanding situations.
Fear & Phobias
Overcome fears that hold you back and regain a sense of control.
Habits & Addiction
Break free from unhelpful patterns such as overeating, smoking, or doom scrolling.
Sleep & Relaxation
Support restful sleep and a calmer mind through gentle subconscious reprogramming.
Motivation & Focus
Reignite your drive and clarity when feeling stuck, distracted, or unmotivated.
Emotional Healing
Release past hurts and unprocessed emotions, allowing space for calm and confidence.
Performance & Public Speaking
Reduce anxiety and enhance confidence in work, study, or presentations.
Your Journey, One Step at a Time
Counselling sessions are available in person, online, or over the phone, giving you the flexibility to choose what works best for you.
1 Book a Free 15-minute Virtual Coffee Chat
A relaxed, informal chat to explore your goals, your current challenges, and how I work — making sure we’re a great fit. Click on the Book a Call button to get started.
2 Prepare Ahead
You’ll receive a short set of reflective questions to complete at least 72 hours before your session. These help clarify your desired outcome, identify what may be holding you back, and ensure your session is fully tailored to you.
3 Your Session
Pre-Talk – A calm conversation to clarify your focus and ensure you feel comfortable. Hypnosis – Guided into a relaxed, focused state where positive change can occur. (You are always completely safe and in control.) Bringing You Out of Hypnosis – Gently returning you to full awareness. Future Pacing – Exploring how the changes feel and how they may show up in your daily life.
4 After Your Session
Within a week, you’ll receive your bespoke hypnotherapy recording, written specifically for you. This delay allows you to naturally notice shifts and improvements before listening again. Many clients notice results immediately, while others experience gradual, lasting change over the following days.
5 Creating the Right Space
For the best experience, we will ensure your session is held in a quiet, comfortable space where you won’t be disturbed. Sit in a cosy seat or lay down, check the temperature, and make your surroundings as calm and relaxing as possible.
6 Bonus
At the end of your hypnotherapy journey, you’ll receive a free gift to support your continued growth and reflection, alongside your personalised recording — helping you embed your progress even further.
Chris, Redditch UK
“I had been struggling with anxiety for around 5 years, over this period I had tried counselling and hypnotherapy with no real success the Anxiety got so bad It even stopped me from driving and doing everyday things like walk my dog!
By pure luck I found Kay on a list of recommended counsellors and from my very first appointment I realised she was approaching my problems in a different way, she was very patient and understanding and empowered me with the techniques I needed to combat my anxiety. Kay also helped with Hypnotherapy sessions which got me back on track with my driving.
Thank you Kay you have literally given me my life back.”
Clare B. Solihull. UK
“Before the session, I had spoken to Kay about the issue I wanted help with—stress eating and negative self-talk around my body image. Kay made me feel really comfortable and relaxed, taking me to a trance-like state.
In the week after, I hadn’t reached for the snack cupboard and realised I’d been making healthier lunch choices. When I caught a glimpse of myself in the mirror (something I usually hate), I thought—you look okay, which is a massive improvement.
Massive thanks, Kay! After just one session I can already see a difference and will be booking in again.
To anyone considering this: give it a go. Go with an open mind and invest in yourself. Therapy with Kay can help you.”